In the early stages of reclaiming the day, setting my phone to vibrate wasn’t enough to keep me from reaching for the phone whenever my ear caught the buzz emanating from the corner of my desk. Until I get paid to mindlessly scroll through apps and text friends during the workday, the impulse to check my phone is best tempered by the simple choice of silence. You might perhaps learn that you are ultimately more in control of the conversations you are having about your relationship to work, the structure of your day, and even to who you make yourself available than you might have previously thought. You start to see things a little differently.
#Zen time of day android tv#
I’ve found silencing my phone to be similar to intentionally setting aside one day per week to unplug the family TV and sitting around playing board games for the evening instead. Turning the phone to silent is sort of like living in the “pocket” that jazz musicians talk about, that spot of emptiness where everything really exists because without it, the other hits, well, don’t hit as hard. The weekends are all about the vibe anyway, so I figured I would give it a shot and stick to silence during the workday. Specifically, the power of silencing my phone and keeping that buzz for the weekend. It has been through time and experience that I discovered, just recently, the power of silence. A lunchtime buzz would be well-received if it was an especially busy start to the day, as would an afternoon buzz or two just to make sure the day was rounded out nicely.
After my morning cup of joe, an accompanying buzz would most likely be in order. Early on in my journey, in the mornings especially, I welcomed a buzz. Fitbit Versa 3ĭuring the work week, I’ll admit I often hastened to catch a buzz.
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